Workbook for Kelly Starrett: Built To Move

Disclaimer: This independent workbook is not intended to replace the main book, "Built to Move," but rather to guide you through its contents. If you're looking for the main book, do not purchase this. It is filled with foundational wisdom suitable for everyone, from beginners to professional athletes and everyone in between.

"Built to Move" introduces readers to a set of simple principles and practices that are undemanding enough to be incorporated into any busy schedule. These principles and practices lead to greater ease of movement, better health, and a happier life, enabling you to continue doing whatever it is you love for as long as you live. This book is your game plan for the long game.

The workbook is designed to be an independent resource, built to complement the main book. It is not meant to be a substitute for the original work, but rather a tool to help you navigate and engage with the content more effectively. The workbook is structured in a way that allows you to work through the material at your own pace, reinforcing the key concepts and applying them to your own life.

One of the primary goals of this workbook is to make the content of "Built to Move" more accessible and actionable. The simple principles and practices outlined in the main book are often deceptively powerful, and this workbook aims to help you unpack and apply them in a way that fits seamlessly into your daily routine.

Whether you're a beginner looking to establish a foundation for better movement and health, or a seasoned athlete seeking to fine-tune your approach, this workbook has something to offer. The content is designed to be inclusive and relevant to individuals of all backgrounds and skill levels, ensuring that everyone can benefit from the wisdom contained within.

By working through this workbook, you'll gain a deeper understanding of the principles and practices that form the backbone of "Built to Move." You'll learn how to identify and address areas of imbalance or weakness, develop a more mindful and intentional approach to movement, and ultimately, cultivate a lifestyle that supports your long-term health and wellbeing.

Remember, this workbook is not a replacement for the main book, but rather a valuable complement to it. By using both resources in tandem, you'll be well on your way to unlocking the full potential of "Built to Move" and embarking on a transformative journey towards greater ease of movement, better health, and a happier life.

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