Workbook for Built to Move: Essential Habits for Freely Moving and Fully Living
Category: built to move
This work serves as an unofficial practice manual of the original book, written to guide and help the reader understand and implement the key points of the main text. It is a workbook intended to inspire you to take action and advance your research of the source material.
You have the opportunity to test out the teachings in this manual, allowing you to more reliably build your life. It functions as a useful practice journal, including a breathing, sleep, eating, and exercise tracker, challenges, your vision board, and some insightful inquiries to help you assess how well you are understanding the example and applying it to your daily routine.
We sincerely hope you enjoy not just reading and attempting the examples, but also actually putting them into practice. Take one for yourself, as well as for your family and friends!
This is a DISCLAIMER: This work is an unofficial practice manual of the original book. It is written to serve as a guide and help the reader understand and implement the key points of the main book.
This is a workbook intended to inspire you to take action and advance your research of the source material. You have the opportunity to test out the teachings in this manual to more reliably build your life. It is a useful practice journal since it includes a breathing, sleep, eating, and exercise tracker, challenges, your vision board, and some insightful inquiries to help you assess how well you are understanding the example and applying it to your daily routine.
We sincerely hope you enjoy not just reading and attempting the examples, but also actually putting them into practice. Take one for yourself, as well as for your family and friends!
product information:
| Attribute | Value |
|---|---|
| publisher | Independently published (April 17, 2023) |
| language | English |
| paperback | 52 pages |
| item_weight | 4.6 ounces |
| dimensions | 6 x 0.12 x 9 inches |
