Optimal Mobility: 10 Essential Strategies for a Healthy, Pain-Free Body (German Edition)

Following the worldwide bestseller Becoming a Supple Leopard, the Bible of movement training, Kelly and Juliet Starrett, the founders of The Ready State, have now released their new book Built to Move.

For decades, the two mobility pioneers Kelly and Juliet Starrett have dedicated their work to elite athletes, Olympians, and Navy Seals. Eventually, they began to ponder the following questions: How can each of us maintain long-term health and preserve our quality of life even in old age? And how can we counteract the negative effects of technological advancements that, while making our lives more comfortable, have turned us into sedentary beings and suppressed our natural need for movement?

The solution lies in ten essential methods, each consisting of ten practical tests and exercises: starting with different sitting positions and floor-based mobilizations for easy standing up and sitting down, moving on to hip extension, walking, mobile shoulders, squats, and balance tests, and ultimately addressing the creation of a movement-friendly environment, as well as the importance of proper breathing, healthy sleep, and essential nutrition tips.

Built to Move was created so that you can: · Enhance the functionality of your body in everyday activities · Prevent stiffness, pain, and injuries · Utilize breathing techniques that help you move more freely and manage stress better · Reevaluate your sitting habits and incorporate more movement into your life

Built to Move is the foundation for everyone - whether trained or untrained, elite or recreational athlete, gym junkie or gym hater, young or old, and everyone in between. The exercises are easy to implement, and the 21-Day Built to Move Challenge can be seamlessly integrated into your daily routine.

Get active! Bring more movement into your life so that you can feel comfortable in your body and maintain long-term health!

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