Workbook for Built to Move: 10 Essential Habits for Freely Moving and Fully Living

This workbook, an unofficial companion to Kelly Starrett and Juliet Starrett's book "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully," has been created to help readers cultivate healthy movement habits that support physical and mental well-being. Each chapter focuses on an essential habit, including setting movement goals, practising mindfulness, and strength training. The workbook features self-reflection questions designed to help you identify areas that need improvement and record your personal ideals. These questions also assist in assessing how well you are applying the lessons to your own life. By following the guidance in this workbook, readers can develop a sustainable and enjoyable movement practice that enhances their overall quality of life.

The workbook is not an official publication by the authors, but rather a supplementary tool to help readers delve deeper into the concepts presented in the original book. The ten essential habits covered in the workbook are intended to empower individuals to move freely and live fully, addressing both physical and mental aspects of well-being.

Through the self-reflection questions, readers can gain a better understanding of their current movement habits and identify opportunities for growth. The workbook encourages individuals to set personalized goals, explore mindfulness techniques, and incorporate strength training into their routines. By engaging with these exercises, readers can create a tailored movement practice that aligns with their unique needs and preferences.

The overarching aim of this workbook is to provide a practical and interactive resource for readers to enhance their experience with the "Built to Move" book. By actively participating in the exercises and reflections, individuals can deepen their understanding of the key concepts and take concrete steps towards improving their overall physical and mental health.

Whether you are new to the world of movement and wellness or are looking to refine your existing practices, this workbook offers a valuable and accessible tool to guide you on your journey. By following the guidance and engaging with the self-reflection questions, you can develop a sustainable and enjoyable movement practice that enhances your quality of life.

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